Green Juice Powder is Good? Lose Weight? To Know if it's Better Than Homemade
Favorite of those who want to lose weight, green juice It is a mixture of fruits and vegetables that are good for health. But as the preparation of the homemade version takes some time, a powder version is created that only needs to be mixed with water. But will it really work?
Benefits of Green Juice
The nutritionist Fernanda Faustino Ribeiro explains that, in general, green juice is good for digestion and acts as an antioxidant, that is, it prevents the production of free radicals and prevents aging. "Because it contains B vitamins, it also detoxifies the liver and helps you lose weight and reduce swelling," he says.
There are Some Brands That Sell Green Powder Juice and Each of them is Then a Different Composition.
Green Juice Made at Home or Green Juice Powder: Which is The Best?
According to the nutritionist, homemade green juice has more fiber. "Home-made green juice gains fiber because it's made with vegetables and fresh fruit, and it does not deform, which makes you enjoy this high fiber content," he explains.
The calories of green juice that you prepare at home may vary depending on the ingredients used. The mixture of a cabbage leaf 100 ml of coconut water, 100 g of pineapple and a slice of ginger is, for example, 90 calories. But remember, regardless of how many calories the food will have a beneficial effect on the body.
The industrialized version, on the other hand, is believed to have few calories. The amount of calories varies depending on the brand of the product and 9 to 50 calories per serving.
Vitamins and Minerals
According to the nutritionist, green juice powder also has the vitamins and minerals present in the domestic version.
Fernanda Faustino explains that the green powder juice has citric acid, which gives the bitter taste and natural acid present in fruits. This substance is widely used in the food industry.
Green Juice Powder to Lose Weight?
thinkstockTo lose weight, you need a diet and exercise.
Because it contains less fiber, green juice powder may not be as beneficial as a home version for those who want to lose weight. They are the fibers that increase satiety, so important for those in the diet. However, the powder version is still a healthy option.
The nutritionist Fernanda Faustino recommends that anyone who wants to start taking green juice to lose weight pay a visit to the nutritionist. "It does not help to consume green juice if the individual does not maintain a balanced diet and regular exercise does not practice," he explains.